La fameuse truite moutarde au four de Philippe April-LeQuéré

The famous mustard trout baked in the oven by Philippe April-LeQuéré

Are you looking for a delicious, quick, and accessible way to cook freshly caught brook trout? This oven-baked mustard trout recipe, created by Philippe April-LeQuéré, perfectly highlights the delicacy of this prized fish. With few ingredients and hassle-free preparation, it suits both outdoor enthusiasts and home cooking lovers. Here’s how to prepare it step by step.

Fish equivalent to brook trout

If you don’t have brook trout on hand, it is perfectly possible to adapt the recipe:

  • All species of wild trout or salmonids are suitable

  • For thicker fillets, increase the cooking time to 12 to 15 minutes

Ingredients (for 2 servings)

  • 2 brook trout fillets (about 200 g each, or according to the size of your catch)

  • 1 tsp vegetable oil

  • 1 tbsp old-style mustard (or 2 tsp Dijon mustard)

  • 1 tsp chopped fresh parsley (you can also use oregano, coriander, or sage according to your preferences)

  • 1 green onion, thinly sliced

  • Salt and pepper, to taste

Preparation

  1. Preheat the oven to 400 °F (205 °C).

  2. Pat the fillets dry with paper towels.

  3. Cover a baking sheet with aluminum foil and brush it with oil.

  4. Place the fillets, skin side down, on the sheet. Season with salt and pepper.

  5. Spread the mustard over the fillets, then top with fresh herbs and green onion.

  6. Bake for 10 minutes.

  7. Switch to broil mode for 2 to 3 minutes, placing the sheet at the top of the oven. Remove when the onions start to brown.

  8. Serve hot, with your choice of side — vegetable rice and Greek salad are perfect options.

Our tips for perfect oven-baked trout

  • Do not leave the trout in the oven too long: overcooking dries out the flesh.

  • A squeeze of fresh lemon juice when serving enhances the freshness of the dish.

  • Feel free to vary the herbs according to the season or what you have on hand.

An easy, quick, and tasty recipe

This oven-baked trout recipe, enhanced with old-style mustard and fresh herbs, is ideal for showcasing the fruits of your fishing or simply cooking a healthy and flavorful meal in little time. Try it today – you’ll surely make it a favorite!

Back to Blog